Your S.O.B. Uniqueness
Although there are many S.O.B.'s out there, you are the only one like you. Enjoy who you are and what is unique about your personality, likes and desires, activities and friends. Don't let others judge you. Live your days the way you want to. You're entitled to your thoughts, opinions, ideas, judgments, choices and lifestyle. You wake up each day determining how you're going to spend it. Maybe you have to work, or prefer to exercise, have lunch with a friend, walk your dog or just zone out. Depending on where you are in your life, there may be things you must do to survive or because you want to and others you do because it's the right thing at the time. Regardless, you decide the steps you're going to take and how your day will pla ...

Fear, isolation, rocky rice marked journalists' ordeal
BURBANK, Calif. - Two American journalists held captive in North Korea since March endured meals of rice with rocks, more than four months of isolation and the constant fear they would be sent to a gulag.

New Years Resolutions
Ah, the start of another year! In a groggy haze on New Years Eve, I promised someone (or was it myself?) that I would be good this year. I said I would draw up my New Year's Resolutions – particularly after the roller-coaster year I had last year.

The Myths of Bodybuilding That Must Die!
Every culture has its myths and bodybuilding is no exception Like most myths, most are nine parts fantasy and one part truth, though of course, some myths have no truth to them at all